Always icing some part of my legs. After a track workout yesterday and hills today, my quads were begging for some attention. Also enjoying a fruit salad for my post workout/pre dinner snack :)
Workout Wednesday! Okay I work out everyday pretty much…but today was track day! And because I didn’t wake up early and go with my teammates, I had to challenge myself and do this on my own. It’s a lot harder than it looks/sounds.
I was pleasantly surprised that I improved my times in the second set! Usually, if I’m by myself, I slow down or don’t do the whole workout. But today I worked through the negative thoughts and pushed myself! :)
“You only regret the runs you don’t go on.”
Heat therapy, calf massage, stretching, and whirlpool. That’s what I’m talking about! :D I love being a college athlete, free massage ;D
I used the mapmyrun app on my phone today and these were the splits for my run :) I’m pleasantly surprised that I am able to keep such a consistent pace! Also that I was able to do my last mile 20 seconds faster than the rest :D
First day back into it and I’m kinda happy with how it’s going :)